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S TRESS - First of all I want a promise from you all that none of you will take any kind of STRESS in reading and find a solution on "How to reduce stress" ?? Because this blog post will not be of any use if you all take stress while reading my blog. So now I am all sure of the fact that you have dumped your stress just for 5 minutes . You have to, first of all, understand what STRESS is and what causes STRESS before we get into how do we need to reduce STRESS . STRESS  - When we start on something ( I mean to start on a point) and without our awareness, we reach to a different point within seconds, then my friends you can be sure that you are in STRESS . Rather I should say that STRESS has taken over you by all means and finding an escape from this point is really really difficult. The moment we are aware of the fact that , we are confined by STRESS , we can put our effort into overcoming and defeating it. This is the best possible way I have discove...